Stopping Acne

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There is a common misconception that acne is only a problem of women. The truth is in fact that young males have acne more commonly than women and also for a longer time. This may be due to the presence of high amount of testosterone in men. So acne is a problem that affects both the men and women.

acne is caused by hormones and your skin inability to rid it's self of old dead skin cells, this is individual and due mostly to hereditary. The fluctuating hormones usually starts in early teens. The hormone androgen is produced at a high rate during the teenage years, creating larger sebaceous glands that are overactive. During this time, the skin areas around the face, chest and back are very prone to developing acne. Acne can also start as late as 24 or even 30, 60% of all adult women experience blemishes or moderate acne. Adult acne and is mostly found to form around the chin and jaw line, this can be more painful and the acne will last longer for an adult due to the fact that the older your are the slower your skin's cells sheds. On the other hand there are more teens with acne found around the hairline and on the forehead. This can be caused by sweat, hats, hair products or even oils from the hair. Tight fitting clothes can cause back or chest acne by trapping sweat with bacteria.

Acne starts with in the skins pores, or hair follicles becoming clogged. Oil gets trapped in the follicle and then will build up and form a blemish. The dead skins cells that are continually being shed getting stuck together inside a pore, creating a plug. Since oil, or sebum is being produced on a regular basis to keep your skin from being dried out, the oil will get trapped in the clogged pores, causing the acne. The rate of shedding old skin cells is very individual, some people's skin will not shed dead cells evenly that's when the cells become overly sticky trapping the oil and bacteria, they form a plug called a comedo. You can make this condition even worse by over washing your face, using the wrong skin care, make-up, picking at your skin, excessive sun, stress is a big one, stress raises the levels of hormones and cortisol along with this stress slows the healing of acne. Study have also shown that foods with high levels of hormones can cause severe acne flare-ups. Foods such as nuts, shellfish, soy sauce, to much salt or milk, especially low fat the cause being that low fat milk contains higher amount of hormones.

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An Acne Herbal Hand and Footbath

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In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.

In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After reading this chapter, I realized how herbs in a footbath could improve your skin and help you eliminate acne. This book was written in 1986 and Fischer claims herbal footbaths have been in use overseas since 1946!

Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same results. If you already have foot spa, thank your mother, sister, or whoever bought it because you're in for a treat. If you don't, with $20 or $30 you can get one just like I did.

When you use a heated footbath, veins in your feet start to expand. Over a period of 15-20 minute, the warm water affects your entire vascular (blood) system and you get improved blood circulation. By adding an herbal infusion into the hot water in the footbath, minerals and other phytochemicals from the herbs enter the soles of your feet and into your blood stream.

This means that you can introduce herbal phytochemicals into your blood stream using the footbath. During your footbath, these herbal chemicals quickly circulated throughout your body and get to work neutralizing acid, killing bacteria, and improving your skin circulation.

Here is an herbal combination you can use. This herbal combination was taken and modified slightly from a book written by Daniel B. Mowrey, Ph.D., called The Scientific Validation of Herbal Medicine, 1986.

Mowrey says,
"This (herbal) blend attacks external skin disorders from within, purifying the blood, carrying away waste, reinforcing the blood's ability to ward off infectious agents."

The herbal combination to use is,

* Dandelion root - purifies blood and improves liver function
* Yellow dock root - purifies blood, helps liver, is anti-bacterial
* Saraparilla root - has antibiotic action, promotes waste elimination through urine and sweating
* Echinacea - increases immunity and promotes skin healing
* Licorice - protects the liver so that it can detoxify the blood better
* Kelp - provide minerals and vitamins and binds heavy metal that are bad for health
* Chaparral - is anti-microbial making effective against acne.
* Fresh Garlic - cut up a few cubes of garlic and place them into the hot water. Garlic is has antibacterial properties.

Buy one ounce of each herb and mix them.

Here's how to do the herbal hand or footbath,
 
* Place 2-3 tablespoons of herbal mix into 1 ½ cups of water
* Boil the water with herbs - use only a glass, porcelain, or stainless steel container
* After water starts to boil, pull the container off the stove
* Let tea sit for 15-30 minutes. The longer the tea sits the stronger the tea and its effects
* Prepare your foot spa with water
* Strain the tea to remove leaves and roots
* Poor tea and cut garlic into the foot spa
* Place your feet or hands in the hot water for 15 - 30 minutes.

Use the this footbath daily for 14-21 days in the morning for getting rid of acne.

I have been using a foot spa for many different conditions for my family and myself. I really like using the footbath. It is a convenient way to by pass your digestive system and get more nutrients into your body.

Here's a great free deal...go get a free copy of Top 67 Foods for great skin then go get information on how to get rid of acne here: Acne Herbal
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The First Step To Curing Acne

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The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the acne outset. Once you know your acne trigger, you are one step closer to removing the acne activator and living acne free.

There are numerous types of acne, which could explain why it is so cumbersome if not seemingly impossible for the acne sufferer to find a cure. Looking at the list below, you may be surprised discover that you acne is not caused by stress, but your new bottle of designer perfume.

·Adult Acne Sudden onset, or continuation of acne, during adulthood. The cause may be hormone imbalances, stress, pollution or medications. Studies have shown a direct link between hormone imbalances and the onset of acne in women ages 30 to 40 years old.

Acne cosmetic This form may be rare but is triggered by use of cosmetics with acne aggravating ingredients such as lanolins, isopropyl mysristate and some pigments.

Acne conglobata Severe hereditary acne that can cause scarring on the face and back.

Acne detergens Acne resulting from abrasive cleansers.

Acne excoriée (Mirror Addict Acne)- Psychosomatic disease caused by constant picking of the face and/or body.

Acne fulminans (Too Much Testosterone Acne) Acute and severe form of acne accompanied by symptoms like fever and joint pain. This acne is common among males. Traits include: abrupt onset of acne, inflammatory and ulcerated nodular acne on the chest and back, severe acne scarring, fluctuating fever, painful joints, loss of appetite or weight, and high white blood cell count. This acne is caused by use of testosterone, used legally or illegally to enhance muscle growth. Over the counter treatments or not effective.

If you don't need the extra testosterone for your health, don't take it.

Acne keloidalis This acne occurs with people of African descent. It is characterized by firm papules and pustules at the nape of the neck.

Acne mallorca Acne caused by sunbathing.

Acne mechanica Acne provoked by mechanical irritation such as tight, restricting cloths or straps.

Acne medicamentosa (Drug Induced Acne) Acne brought on by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can bring on acne in persons who have never experienced acne.

Oral contraceptives containing norgestrel or norethindrone may also induce or worsen acne.

Over the counter drugs containing potassium iodide, bromide (cold remedies) and chlorine (chloral hydrate) may cause acne with very small pustules.

Acne neonatorum Infant acne triggered by hormones from the mother transferred to the newborn. This acne usually disappears without treatment.

Acne pomade Acne occurring with persons who use pomades or thick oils daily on their hair. This oil travels from the hair to the forehead where it clogs pores and creates acne lesions. Avoiding touching the face with oiled hands and limiting use of synthetic oils on the hairs usually remedies pomade acne.

Chloracne Acne created by constant exposure to hydrocarbons in motor oil and insecticides.

Imaginary acne Imagining acne when there is actually no acne.

Pitch acne Lesions created by coal tars or dandruff tar shampoos.

Premenstrual acne Acne provoked by hormonal changes prior to menstruation.

Steroid acne Inflammation of hair follicles caused by internal steroids or from topical corticosteroids on the face. Steroid induced acne appears as red papules and pustules concentrated in the area where the steroid was applied. Steroids thin the outer layer of the skin and make the hair follicles more susceptible to rupture.

Lesions usually leave after steroid use ends.

Tropical acne Acne experienced by some World War II soldiers in the tropics who developed severe acne with horrible scarring.


Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit [http://www.Noixia.com]
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