There are many medical treatments for acne, but if you would like to try a natural cure in
conjunction with a doctor's recommended course of action or by itself
as a home treatment, there are herbal, dietary and behavoural options to
try. Many foods contain cleansing, hydrating, exfoliating power and can
be eaten or used externally to fight existing acne and in helping to
prevent acne outbreaks.
Homemade exfoliates can be made by mixing vinegar and salt or using ground orange peel and water or lemon juice. Exfoliates are used to remove dead skin cells from the skin's surface so they do not clog pores. Anything that will gently do this could potentially be used.
A homemade facial mask of cucumber can also be applied to the skin to tighten and cleanse. Lemon juice, tomato juice, and egg white applied daily to the skin and allowed to sit for 15-20 minutes before being washed off also may help heal acne.
Many people attest to the purifying powers of garlic rubbed externally 2-3 times a day on the skin and ingested orally once a day. Aloe vera, honey, rose-water and oatmeal rubbed on the skin and then left briefly on the skin are also believed to hold cleansing power's. Changes made to an unhealthy diet will certainly improve your overall health as well as that of your skin. But even individuals who eat healthy foods may suffer from acne. If this is the case, the amount of fruit eaten should be increased, as fruit is hydrating and helps to flush toxins from the skin.
Avoiding greasy meats should be avoided as they will contribute more oil to bodily systems. Also, caffeine and sugary foods and beverages need to be avoided as as well, as they they increase the production of sebum which clogs pores.
Behavioral changes to acne reduction are simple modifications and will not cause drastic upheaval to your life. One known cause of acne breakouts is stress, yep, stress really is a major cause of acne. When you stress it causes your adrenal glands to make more oil which will cause more acne problems. A tip is when you are feeling stressed-close your eyes, take a few deep breathes, and just try to calm down.
Regular exercise, a sound cleansing routine and a healthy diet are essential lifestyle choices for healthy skin. In addition to these basic essentials, increased water intake will help flush toxins from the skin. Water is probably one of the most important thing to add to your daily routine.
Something that many people may not think about is trying to sleep on your side or ideally your back if you are struggling with problem acne. This is because as you sleep, oil and dirt from your face is being transferred onto the pillow. So if you do sleep on your stomach, wash your pillow as frequently as possible to remove dirt. Similarly, touching your face with your hands or having your hair touch your face increases the amount of oil and dirt on your skin, so these should be kept off your face much as possible.
You should keep in mind that acne treatments often are highly individualized. What works for one person does not necessarily work for everyone. Also, several home treatments may be required to obtain the clear, beautiful, acne-free skin you desire.
Homemade exfoliates can be made by mixing vinegar and salt or using ground orange peel and water or lemon juice. Exfoliates are used to remove dead skin cells from the skin's surface so they do not clog pores. Anything that will gently do this could potentially be used.
A homemade facial mask of cucumber can also be applied to the skin to tighten and cleanse. Lemon juice, tomato juice, and egg white applied daily to the skin and allowed to sit for 15-20 minutes before being washed off also may help heal acne.
Many people attest to the purifying powers of garlic rubbed externally 2-3 times a day on the skin and ingested orally once a day. Aloe vera, honey, rose-water and oatmeal rubbed on the skin and then left briefly on the skin are also believed to hold cleansing power's. Changes made to an unhealthy diet will certainly improve your overall health as well as that of your skin. But even individuals who eat healthy foods may suffer from acne. If this is the case, the amount of fruit eaten should be increased, as fruit is hydrating and helps to flush toxins from the skin.
Avoiding greasy meats should be avoided as they will contribute more oil to bodily systems. Also, caffeine and sugary foods and beverages need to be avoided as as well, as they they increase the production of sebum which clogs pores.
Behavioral changes to acne reduction are simple modifications and will not cause drastic upheaval to your life. One known cause of acne breakouts is stress, yep, stress really is a major cause of acne. When you stress it causes your adrenal glands to make more oil which will cause more acne problems. A tip is when you are feeling stressed-close your eyes, take a few deep breathes, and just try to calm down.
Regular exercise, a sound cleansing routine and a healthy diet are essential lifestyle choices for healthy skin. In addition to these basic essentials, increased water intake will help flush toxins from the skin. Water is probably one of the most important thing to add to your daily routine.
Something that many people may not think about is trying to sleep on your side or ideally your back if you are struggling with problem acne. This is because as you sleep, oil and dirt from your face is being transferred onto the pillow. So if you do sleep on your stomach, wash your pillow as frequently as possible to remove dirt. Similarly, touching your face with your hands or having your hair touch your face increases the amount of oil and dirt on your skin, so these should be kept off your face much as possible.
You should keep in mind that acne treatments often are highly individualized. What works for one person does not necessarily work for everyone. Also, several home treatments may be required to obtain the clear, beautiful, acne-free skin you desire.
Nicole Fitzgerald - Curing Acne Naturally. [http://www.acneridguide.com/].
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