Is Stress the Major Cause of Acne?

There are so many teenagers that face the problems of acne every day. The plain fact is all those youngsters who face these acne problems suffer from day to day embarrassment. Those who have acne do not feel that this is a milder problem as it causes loads of stress to them and hurts their self-esteem. Now, the question that arises here is that whether stress can be considered as the major cause of acne.

Although acne causes a great deal of stress associated with it, there are many who do not realize that stress can also cause acne problems. There are some types of acne which becomes worse with the rising stress level of the person. Not only this, even if the person is tensed, anxious, and perturbed then acne can prop up. There are many other skin conditions such as rosacea which also depends a whole lot on the stress levels.

So, it is very important for all the victims to know how to check stress if they want to control their acne completely.

Most people know the best way to control acne is a wholesome and a healthy diet along with plenty of exercise to reduce stress. This will indeed help your body to relax and feel better which in turn will help cure your acne more effectively. There are a lot of treatment methods for acne which are the result of rising stress level and entry of toxins and chemicals in your body. Acne can be successfully controlled if you practice good stress techniques on a regular basis. This can help keep stress-related acne in check and give you more confidence.

Some of techniques include:

1. Make sure to get at least 7 hours of sleep
2. Healthy balanced diet
3. Exercise at least 2 to 3 times a week
4. Drinking plenty of water
5. Wash your face on a daily basis
6. Eat raw vegetables & fruits daily
7. Learn relaxation techniques such as Mediating and Yoga Exercises

The bottom line is you need to make sure you are consistent in any method used. Remember the old saying practice makes perfect. If you maintain a schedule every day then it will become second nature to you. I find the best method in achieving this goal is writing into a daily journal and record every event. This will help you to see a pattern in your daily activities that may be causing stress and in turn will allow you to correct and eventually relive your stress and acne.

Do you want to get more FREE Tips and Suggestions on Stress and Acne?
If so, then please check out my FREE Acne Tips and Training here: http://easyacnemethods.com

Article Source: http://EzineArticles.com/?expert=Dan_Licamara

Natural Acne Treatment Requires a Great Deal of Patience

In the world that we live in, people have high expectations to get instant results. Advertising is largely responsible for this and you see it every day. As through the false promises made by the advertisers people become short sighted and start believing that they would get instant results. The urge of getting instant results has caused many problems in our society. When it comes to the appearances similar thing rings true.

However, having patience is better and gives you long lasting results.

When you want to get rid of acne many folks want instant results but you should understand that there is nothing on the earth that can give you immediate results. There are certain treatment methods which can keep acne under check to a large extent but there is nothing that can give you instant results. Acne props up when there are toxins and chemicals in our body that have been accumulated over the time because of our wrong dietary habits. So, how can you expect of getting rid of the things which have been consumed over the years by ingesting wrong food and diet. Toxins in our body do not build up overnight and one does not expect it to get rid of them in a day or two. However, this does not mean that there is no way to eliminate them.

So, getting rid of acne is quite possible and there are many people who have been doing it and have been successful. If the person sticks to a well balance diet and makes persistent effort then sure shot results can be obtained. This is a long term project that will continue to get better as the person stays consistent. Natural treatments are very effective and there are many who have experienced great results from them. But, most importantly, one needs to be patient to get completely cured from acne as in any treatment the whole process is altered from inside.

A great tip is to drink a lot of water. The whole purpose of drinking water is to cleanse your system. Now, I know some folks have a problem saying water has no taste and it is very difficult to consume a lot of fluids in one day. So, what you can do is add a lemon or crystal lite (no sugar), to your water to make it taste better for a refreshing drink.

Remember, there are several treatments that promise to give you immediate results. You should refrain yourself from trying these treatment methods and keep with your well balanced diet to have long-lasting effective results.

So... do you want to get more tips and learn more on how to really get rid of Acne and Scars through simple treatment?
If so, get access to my FREE Acne Tips and Training here: http://easyacnemethods.com

Article Source: http://EzineArticles.com/?expert=Dan_Licamara

Acne No More With These 5 Essential Acne Tips

Having Acne No More is an issue that ninety nine percent of people on this planet would love to achieve. But unfortunately, it is a skin infection we have to grapple with at one stage in our lives. It usually comes upon most people at the onset of their teenage years and as the years pass on, it vanishes. But this is for most people. For others, the problem lingers on and life becomes a battle to find an effective method of getting rid of acne.

There are definitely no shortage of methods or techniques of curing acne. What does come in short supply though, are effective acne treatment methods that work. Beside efficacy, most of these acne treatments come with very severe side effects.

From my own investigations, I have found out that the best forms acne treatment are the one that are natural and holistic. There is no point in tackling the symptoms of acne, like the acne bump that appears on the surface of the skin, or the black heads or the various myths associated with acne. Rather, the best route to having acne no more is attacking the root cause of acne which is normally internal.

Beside being natural, one other thing I like about the amazing tips I am about to write about is that they come with no side effects. Read and begin your journey to being acne free.

1. Garlic

Beside its strong smell, Garlic is a favorite antibiotic of mine. Garlic has been found to have antibacterial, antiviral, and antifungal properties, the chief of which is Acillin.. These properties helps to balance your bodily hormones, thereby leaving you with a clear skin. Garlic is most effective if it is consumed. Cut the clove to small pieces and either chew or swallow with water.

To mask the strong smell, studies have shown that if you chew with milk, the strong smell can be considerably reduced. But the downside of using milk is that it can contribute to the formation of acne. So finding a balance between the milk and masking the smell would be a good idea.

2. Aloe Vera

Aloe Vera is grown mainly as an ornamental plant all over the world. It has antibacterial and anti-fungal properties which can treat boils and acne cyst.

For use, cut an Aloe Vera leaf open and let the juice drain. Drink some of this juice and apply some directly on the skin. Aloe Vera eliminates acne by immediately soothing the skin and is also a mild anti-inflammatory which kills the bacteria that causes acne.

3. Neem

Neem is a potent tree with a lot of medicinal values. In India, it is popularly called the "village pharmacy" as it is almost the first port of call for many ailments. It is an amazing skin herb which has been scientifically tested to work on varying varieties of skin. You can use neem for your acne in two ways, namely:

By boiling the herb and drinking it like tea. You can either get the raw leaves and boil yourself or get neem tea bags. Always drink at least a glass of the neem team every day.

Secondly, there are neem oils which is oil extracted from the neem plant. Apply this to the acne spot and watch wonders happen on the acne.

4. Egg Yolk

Egg yoke is the yellow round "sun" in an egg when it is broken. This yoke is what feeds the developing embryo of a chicken to be. So it does not need much to construe that it must have a lot of vital nutrients. Some of them are Retinol and Retina A.

Prepare a mask of this with this yolk and apply to your skin. The results are amazing. I have heard of people using this method solely to get rid of their acne.

5. Siberian Ginseng

Siberian Ginseng originates from South East Russia and Northern China. It stimulates the adrenal glands to release stress fighting hormones which regulates hormonal imbalances in the body. This immediately takes care of acne resulting from hormonal imbalance. When drank as tea, it cleanses your your body and generally boosts you immune system, thereby preventing further formation of hormonal acne.

Check the resource section for a review of a great product that deals on only holistic methods and techniques for getting acne no more.

Acne No More Review
Acne No More Excerpts

Article Source: http://EzineArticles.com/?expert=Harrold_E._James