Skin Healthy Properties of Cod Liver Oil

Cod liver oil is a popular health supplement available in the form of capsules or pills. As indicated by the name, it is obtained from the liver of a codfish. And like most other fish oils, cod liver oil is widely touted for being rich in good fats that are heart healthy. But, have you given thought to the role of its ingredients in skin health, more precisely acne cure? It may sound surprising, but dermatologists and health experts recommend a daily dose of cod liver oil to clear up and prevent acne breakouts. So, let's explore the skin healthy properties of its nutrients.

Cod liver oil contains Omega-3 fatty acids in the form of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These fatty acids, which are devoid of the risks of saturated fats and trans fats, regulate the elimination of toxins from your body. They have remarkable antibacterial and anti-inflammatory characteristics, which discourage acne formation. In addition, they control the production of hormones called androgens, which are responsible for hyperactivity of the sebaceous glands - the hyperactivity which leads to oily skin.

Good fats are not the only healthful ingredients of cod liver oil; it is also a recommended source of Vitamin A, D and E. The perfect proportion of Vitamin A and E in cod liver oil makes it an excellent supplement for skin care. Perhaps, you've heard that Vitamin A corrects dry and scaly skin and Vitamin E retains your skin's moisture. Further, these antioxidant vitamins neutralize free radicals, i.e. unstable oxygen molecules, and protect the skin's elastin and collagen structures from inflammation due to oxidative damages. In a nutshell, cod liver oil improves the hydration, strength and elasticity of your skin. And, you'll be able to take a natural approach to get rid of acne by equipping your body with acne fighting nutrients. Clearade acne treatment is an excellent example to explain the role of acne vitamins in treating your pimples and comedones. It actually helps your body get the right dosages of certain vitamins that improve your skin's oil metabolizing abilities, so as to deter acne.

Well, how much cod liver oil do you need? And how should you consume it? The recommended daily dosage is about one teaspoon or one capsule, which can provide 400 IUs of Vitamin D and 1,500 mg of EPA. The oil is generally available as a gel capsule or liquid. If you're very taste conscious, you may swallow a capsule instead of consuming the liquid. The liquid is actually cheaper. And flavored oils are making their way to the market to make the liquid form palatable; lemon flavor is widely recommended. Prolonged use of cod liver oil has no reported side effects, but it is advisable to keep in touch with a dermatologist to make sure that you're on track.

Perhaps, you are aware of the fact that the 'good fats' present in cod liver oil are generally lacking in the western diet. But, they are critical not only for acne treatment but also for your overall health. As they are not found in sufficient quantities in any other food source, the best advice is to take supplements.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne vitamins, as well as pantothenic acid acne treatment.
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