Easy Steps to Reduce Acne and Other Skin Imperfections

So many people around the world struggle with acne and other skin imperfections. Here are some things you can do to have the clearest skin possible.

1. Drink lots of water. This seems to be a cure all for many issues, and skin health is no difference. Many carbonated sodas have colors, and other chemicals that don't have the same cleansing effects as water. We all sweat, and it is best to sweat out water through your pores than all the ingredients in soda. Green tea is another option that is healthy for skin. There are plenty of antioxidants and of course the primary ingredient is water.

2. Get rid of greasy foods! This is a source of debate, but if you are struggling with acne and greasy skin this is worth a shot. Again, the same principle being that eventually what you eat comes out through the pores.

3. Eat a plenty of raw fruits and vegetables. This has many benefits beyond skin care, but all the vitamins and nutrients you get through a diet heavy on these foods will pay huge dividends for eliminating acne and greasy skin.

4. Use pure vitamin E oil on your face. It is natural and it works. This is something you can apply at night and expect results within a couple of months.

5. Believe it or not, stress can play a part in how your skin looks. Stress has many negative effects including to your waistline, so reducing stress will do more than just enhance the appearance of your skin.

Nevertheless, you should look for opportunities to eliminate such things that take a mental and emotional toll on you.

Obviously you can always consult a dermatologist, but hopefully some of these are simple, safe things you can try at home. We can all use more water, vegetables, and less stress in our lives right?

There are times when "natural" cures aren't enough, and at times like this you should absolutely see a professional. There are a number of products available that can be prescribed or purchased over the counter which can address acne issues.

There are also other skin issues beyond acne, which will need different solutions. One common example are stretch marks, which create scarring on the skin. It is caused by the skin being stretched from something like pregnancy, and are extremely difficult to get rid of. This is certainly something beyond what most homeopathic cures can help with.

If you are struggling from stretch marks, check out honest reviews about solutions that can help here: http://www.yourbeststretchmarkcream.com/
Article Source: http://EzineArticles.com/?expert=Jake_Cain

Banish Winter Skin Problems With These Easy Steps

Winter brings cold temperatures and drying indoor heat. This can result in dry, flaky skin. What can you do about these winter skin problems?

Your solution will depend on the severity of your problems.

8 Ways to Combat the Winter Dryness

• If your reaction to the winter and accompanying dry, indoor heat is tight and dry skin, you'll benefit from using more and better moisturizer. Use a good quality hand and body lotion after a shower when you're still a bit damp. It'll help lock the moisture in.

• Use warm, not hot water. It might sound lovely to linger in the hot bubble bath at the end of a cold day out. However, hot water will only dry out your skin more so keep baths and showers on the shorter and cooler side.

• Use a heavier moisturizer for your face. An oil-based night cream can provide your skin more moisture day and night. If you're suffering in the winter, it can really help. One ingredient I really like is avocado oil. This oil works with all skin types and is very hydrating.

Vitamin E is also great for dry, flaky patches. You can use a face cream with it or you can dab the pure oil directly onto problem areas.

• No matter what type of heat you use, it's going to dry out your skin. One way you can combat this is to use a humidifier. They're easy to use and replenish moisture in your air.

• Exfoliate - exfoliate from head to toe regularly. It sloughs off the dead skin and helps you absorb more moisturizing goodness.

• Use a hydrating mask every other week. It can provide your skin with more moisture and heal it from the harsh elements. Make sure it's oil based to give you the most hydration. Avocado oil works well with many skin types and it stimulates collagen production so to help fight sagging skin.

• Don't use alcohol based cleansers and toners. They strip your skin of necessary oils and dry it out further.

• Slather lotion on your hands and feet. The skin on your hands is thinner than on other parts of your body so they need more frequent moisturizing. Your feet can get dry too so slather on some good cream and sleep in socks to have softer, more pampered feeling feet overnight.

When Should You See a Specialist?

If you're suffering from severe flaking or eczema (an inflammation of the skin), you may need to see a specialist. They can test your skin type and make recommendations based on their training. The journal Dermatology says these outbreaks can be frequent in the winter.

As you can see, there are several steps to take to combat your winter skin problems. Now that you know what you can do, why not get started today?

Jen P. April has been researching natural skin and health care for over 3 years. Visit her site now to learn more about cutting edge natural skincare products she recommends after extensive research: http://www.clear-and-healthy-skin.com.
Article Source: http://EzineArticles.com/?expert=Jennifer_P._April

Facial Skincare - 3 Easy Steps to Better Skin!

Whether your a male or female, facial skincare is one of the most important aspects of anyone's looks.  A healthy looking face is always more attractive & the first step to achieving the youngest, healthiest look possible is to focus on your skin.

Today we're going to go over three simple, yet very effective ways to make your skin healthier, look brighter & be more attractive overall, while having the glow of youth we all want.

1.) Sleep

The majority of Americans simply don't get enough hours of sleep every night.  The recommended amount is six & a half to eight hours every night, anything less can have severe effects on your overall health as well as your skin, especially in the long term.  The first step to having healthy, radiant skin is a good night's sleep.

2.) Vitamins

Vitamins are a key component to skin health, even more so for the skin on our face.  Our facial skin is constantly battered, sunlight, chemicals in the air, constant washing, oiley makeup & chlorine just to name a few of the most common cluprits. A simple multivitamin at the beginning of the day can help keep our skin radiant & healthy from the inside out.  Vitamins let our skin cells stay strong despite daily conditions which could damage our skin.

3.) Specially Designed Cleansers & Creams

One of the best ways to keep your skin looking healthy & radiant is a specially designed cleanser.  Enriched with natural vitamins & organice minerals, facial cleansers can exfoliate, software & remove wrinkles on your skin.  While the short term effects of a great cleanser can lead to a more attractive appearance, the long term effects are something to get excited over.

Now listen carefully, if you're ready to have the most attractive, radiant skin you could ever dream of, take two minutes to read the next page & see the excellent selection of facial cleansers, vitamin enriched moisturizers, self tanners & other great products at Spalook, the #1 place for all your skincare essentials.

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Article Source: http://EzineArticles.com/?expert=Daniel_Saeper