So many people around the world struggle with acne and other skin
imperfections. Here are some things you can do to have the clearest
skin possible.
1. Drink lots of water. This seems to be a cure all for many issues, and skin health is no difference. Many carbonated sodas have colors, and other chemicals that don't have the same cleansing effects as water. We all sweat, and it is best to sweat out water through your pores than all the ingredients in soda. Green tea is another option that is healthy for skin. There are plenty of antioxidants and of course the primary ingredient is water.
2. Get rid of greasy foods! This is a source of debate, but if you are struggling with acne and greasy skin this is worth a shot. Again, the same principle being that eventually what you eat comes out through the pores.
3. Eat a plenty of raw fruits and vegetables. This has many benefits beyond skin care, but all the vitamins and nutrients you get through a diet heavy on these foods will pay huge dividends for eliminating acne and greasy skin.
4. Use pure vitamin E oil on your face. It is natural and it works. This is something you can apply at night and expect results within a couple of months.
5. Believe it or not, stress can play a part in how your skin looks. Stress has many negative effects including to your waistline, so reducing stress will do more than just enhance the appearance of your skin.
Nevertheless, you should look for opportunities to eliminate such things that take a mental and emotional toll on you.
Obviously you can always consult a dermatologist, but hopefully some of these are simple, safe things you can try at home. We can all use more water, vegetables, and less stress in our lives right?
There are times when "natural" cures aren't enough, and at times like this you should absolutely see a professional. There are a number of products available that can be prescribed or purchased over the counter which can address acne issues.
There are also other skin issues beyond acne, which will need different solutions. One common example are stretch marks, which create scarring on the skin. It is caused by the skin being stretched from something like pregnancy, and are extremely difficult to get rid of. This is certainly something beyond what most homeopathic cures can help with.
1. Drink lots of water. This seems to be a cure all for many issues, and skin health is no difference. Many carbonated sodas have colors, and other chemicals that don't have the same cleansing effects as water. We all sweat, and it is best to sweat out water through your pores than all the ingredients in soda. Green tea is another option that is healthy for skin. There are plenty of antioxidants and of course the primary ingredient is water.
2. Get rid of greasy foods! This is a source of debate, but if you are struggling with acne and greasy skin this is worth a shot. Again, the same principle being that eventually what you eat comes out through the pores.
3. Eat a plenty of raw fruits and vegetables. This has many benefits beyond skin care, but all the vitamins and nutrients you get through a diet heavy on these foods will pay huge dividends for eliminating acne and greasy skin.
4. Use pure vitamin E oil on your face. It is natural and it works. This is something you can apply at night and expect results within a couple of months.
5. Believe it or not, stress can play a part in how your skin looks. Stress has many negative effects including to your waistline, so reducing stress will do more than just enhance the appearance of your skin.
Nevertheless, you should look for opportunities to eliminate such things that take a mental and emotional toll on you.
Obviously you can always consult a dermatologist, but hopefully some of these are simple, safe things you can try at home. We can all use more water, vegetables, and less stress in our lives right?
There are times when "natural" cures aren't enough, and at times like this you should absolutely see a professional. There are a number of products available that can be prescribed or purchased over the counter which can address acne issues.
There are also other skin issues beyond acne, which will need different solutions. One common example are stretch marks, which create scarring on the skin. It is caused by the skin being stretched from something like pregnancy, and are extremely difficult to get rid of. This is certainly something beyond what most homeopathic cures can help with.
If you are struggling from stretch marks, check out honest reviews about solutions that can help here: http://www.yourbeststretchmarkcream.com/
Article Source:
http://EzineArticles.com/?expert=Jake_Cain
