How Do We Get Spots?

This is a question many people need an answer to: how do we get spots?

Spots are caused by acne. Acne is most common in teenagers where more than 8 out of 10 people are affected. Older people, particularly men, can also get spots but this is less common. Spots can cause scarring if left untreated. Picking or squeezing, as tempting as it may be, can also lead to scarring. Acne usually affects the face, shoulders and back but other areas of the body can also be affected.

There are different types of spots:

-Pustules, which are hard and sometimes painful lumps under the skin.
-Blackheads, which are small blocked pores in the skin.
-Whiteheads are hard lumps with a white centre.
-Inflammatory acne causes swelling of the skin. This type of acne is most likely to cause scarring if not treated early.

So how do we get spots? There are many different things which can cause acne. During puberty, hormones can cause the sebaceous glands in the skin to produce too much sebum (an oily substance) which can block hair follicles. This together with dead skin cells is the main cause of acne, which can happen to both boys and girls.

There are a number of other things which can also cause spots or make them worse:

-Stress. This can be a big factor on how bad your acne is. Stress can increase hormones which increases sebum. Try to relax and don't get yourself worked up over little things.

-Using soaps with perfume. Try using fragrance free soaps.

-Washing too much. Too much cleaning can aggravate the skin. Wash no more than twice a day and try not to scrub too much.

-Picking and squeezing. This can cause your acne to spread and can also lead to scarring.

-Makeup. Even though makeup on its own will not cause spots, it certainly won't help as it can block your pores even more.

-Special face washes and medication could possibly help in the short term, but could create a bigger problem in the long term.

There are some myths about how we get spots:

-Sunbathing and tanning. Tanning can temporarily cover up the redness of inflammatory acne but can cause sun burn which could lead to skin cancer in later life. There is no evidence that tanning can help to clear up acne.

-Nutrition. No connection has been found between acne and diet. There is no evidence that any food type can cause acne.

- Hygiene. Washing your skin too often and too hard can actually make acne worse.

So now that we have discussed the question: how do we get spots? you will probably want to know how to get rid of them. Please visit www.spotsnomore.com to see how I and 1000's of other people are finally spot free without any medication.

Article Source: http://EzineArticles.com/?expert=Kevin_Talbot

Advice to Ending The Struggle With Acne

Acne is a troublesome skin condition that many people both young and old alike have to deal with at one point in their lives. Some people deal with acne on a regular basis, in one form or another. Acne is troublesome, because it's a condition that's embarrassing and painful. And it's frustration to try everything you possibly can to get rid of it. If you want to end the struggle with acne, read on, as there is some help for you.

The first and foremost step you can take is to have a clean face. It's important to wash your face two times a day, in the morning when you wake up and at night before bed. It's best to use a gentle cleanser that is made for those with acne. These cleansers have medication in them to help prevent and heal acne.

After you wash with the cleanser, wipe toner on your face. This will help get anything the cleaner missed and also clean your face a little deeper. Then you need to moisturize your face. It may seem like you do not need a moisturizer if your face is oily, but you do. Your face may be overproducing oil because it needs to be moisturized.

A clean face is very important, but it is not so important that you need to over clean your face. Some acne is caused by irritated skin and by over washing your face, you can be irritating your skin. Try to only wash your face two times a day.

More good advise is to keep your hands off of your face. This includes squeezing or popping pimples. It is very tempting to squeeze some of the pimples that show up on your face, but they will heal faster and leave healthier skin behind if you can leave them alone.

When you squeeze a pimple, you can push the bacteria back further into your skin. You can also spread the bacteria that is causing that pimple onto other areas of your face, causing even more pimples. If those reasons are not good enough, squeezing pimples can cause scars. It is best if you just leave the pimples alone and let them heal on their own.

You should also keep your hands off of your face for other reasons. Your hands can contain many different things that can cause your skin to become irritated and cause breakouts. If you must touch your face, make sure your hands are clean.

Anything that touches your face needs to be clean, not only your hands. If you wear glasses or sunglasses, they need to be cleaned on a regular basis. You also need to make sure your cell phone or phone are clean as well. These items can transfer irritants to your skin that may cause acne.

Now you are aware of some of the things that you can do to help treat and prevent acne. Try out the things shared here.

Are your struggling with acne now and are looking for a way to get rid of your acne for good?
Discover one of the most safe and effective cures for acne on the market today by visiting http://www.natural-acne-remedy.com

Article Source: http://EzineArticles.com/?expert=Karen_Kalata

Are You Causing Your Face To Breakout With Acne?

Whether your are a teenager or adult, do you seem to be plagued by acne not matter what you try to do?

Are you one of the countless people that scrubs your skin once or twice a day, only to see new breakouts each morning when you look in the mirror? If so, you may by contributing to your condition without even realizing it. Below are some of the common ways that people cause acne when their intention is to be fighting it.

Are you examining your skin in the mirror and popping all of your existing pimples? If this is you, you may be spreading bacteria all over your face and you move your hands around. Resist the urge to do this. Let your pimples heal naturally or through treatment. If you feel that you must pop them, limit yourself to once a day.

Clean your face before and after you do this. You many also consider using a light astringent like Witch Hazel, to close the pores and kill the bacteria.

Do you slather your face with all different types of cleansers, creams and any over the counter acne product you can find? All of these many be contributing to the problem as well. Using all of these different chemicals on your face can dry it out and make your skin vulnerable to infection. Use one product at a time, read the instructions on the bottle first and use accordingly. Look for products that are hypo-allergenic and stick to the way to use this product.

Are you harshly scrubbing your face in the morning and evening. Even though you are trying to remove all of the dirt and grime, this can be another contributing factor. Just like harsh chemicals, harsh scrubbing can leave your skin vulnerable to redness, irritation and infections. Light scrubbing with a gentle cleanser is all that is necessary to clean your skin

Are you getting adequate sleep? Skipping sleep, say going to be really late one evening and doing this a few times each week, can also make your skin prone to more acne breakouts. You should try to follow a routine. Work one out, where you follow the same routing daily, including taking care of your skin the evening and going to sleep at the same time each evening.

Do you drink too much caffeinated soda and coffee rather then balance it out with lots of water each and every day? If you are doing this, know that drinks with caffeine can dry out your skin. Always choose water if you can, if not try Green Tea. It's healthy and refreshing.

If none of the above apply to you, you might consider seeing a dermatologist. There may be some other condition that you have where acne is a byproduct. And this other condition may need treatment first. Or it just may be that your skin needs professional care. Follow your dermatologists instructions carefully. Only use what your doctor prescribes.

You don't have to continue to suffer from painful and embarrassing acne any longer. If you can see some of your behaviors listed above, start to make the necessary changes. You will be pleased with the results.

Are your struggling with acne now and are looking for a way to get rid of acne for good?
Discover one of the most safe and effective cures for acne on the market today by visiting http://www.natural-acne-remedy.com

Article Source: http://EzineArticles.com/?expert=Karen_Kalata